Running Prehab and Strength Program
Research and expert coaches have demonstrated that incorporating strength training into a running program can significantly enhance performance and reduce the risk of injury. To support your running and minimize injury risk, we’ve developed a straightforward 4-week program that can be completed anytime.
This program is designed to complement your current routine without involving technical, heavy, or intense exercises.
The program is designed by Gio, an Accredited Exercise Scientist and ASCA Level 2 Professional Coach. Gio is currently pursuing a Masters in Physiotherapy Studies and holds degrees in Exercise and Sport Sciences, as well as Exercise Rehabilitation for Sport Injuries.
After purchasing, you will be contacted by Gio with the program.
Research and expert coaches have demonstrated that incorporating strength training into a running program can significantly enhance performance and reduce the risk of injury. To support your running and minimize injury risk, we’ve developed a straightforward 4-week program that can be completed anytime.
This program is designed to complement your current routine without involving technical, heavy, or intense exercises.
The program is designed by Gio, an Accredited Exercise Scientist and ASCA Level 2 Professional Coach. Gio is currently pursuing a Masters in Physiotherapy Studies and holds degrees in Exercise and Sport Sciences, as well as Exercise Rehabilitation for Sport Injuries.
After purchasing, you will be contacted by Gio with the program.
Research and expert coaches have demonstrated that incorporating strength training into a running program can significantly enhance performance and reduce the risk of injury. To support your running and minimize injury risk, we’ve developed a straightforward 4-week program that can be completed anytime.
This program is designed to complement your current routine without involving technical, heavy, or intense exercises.
The program is designed by Gio, an Accredited Exercise Scientist and ASCA Level 2 Professional Coach. Gio is currently pursuing a Masters in Physiotherapy Studies and holds degrees in Exercise and Sport Sciences, as well as Exercise Rehabilitation for Sport Injuries.
After purchasing, you will be contacted by Gio with the program.