Our Mission - To deliver unparalleled service and knowledge, setting the standard for excellence in fitness across the Darling Downs region
Our Vision - To lead the fitness industry by empowering coaches, athletes, and individuals alike, fostering a community dedicated to achieving their health and performance goals through innovation, education, and support
Our Core Values - Include Leadership, Service, Education, and Community guide everything we do, shaping our commitment to empowering individuals, fostering a supportive environment, and driving excellence in the fitness industry
Step into a gym that goes beyond short-term challenges, offering sustainable fitness solutions and long-lasting support to help you achieve your goals for the long haul.
No matter the session, our exercise prescription aims to improve aerobic fitness, muscular strength, endurance, flexibility, reduce your chance of injury, improve your mental health, improve body composition and neuromotor fitness, basically everything
Most importantly, you will make new friends along the way with a supportive community.
All of our group classes and sessions are programmed and run by the very best Exercise Scientists and Strength and Conditioning coaches in Toowoomba and the Darling Downs.
What We Offer
Our Classes & Programs
Coach Led Group Classes
Private & Small Group Training
Corporate Health & Wellness Programs
Individualised Programs
Online Programs
True Protein + Before You Speak Products
Our Expertise
Exercise Science & Nutrition
Sport Specific Training & Testing
Health & Performance Assessments
Gym Equipment & Amenities
Cable Machine
Concept 2 Machines
Vald Performance Science Equipment
Kettlebells, Dumbbells & Medicine Balls
Boxing Bags & Pads
Sled Track
GHD and Reverse Hyper
Showers
Leg Curl/Leg Extension Machine
Massage Guns & Normatec Recovery Equipment
Assault Runner & Rogue Bikes
Olympic Barbells & Plates
Defibrillator
Swipe Key Access
Toilets & Street Car Parking
Specialty Barbells
Incline Benches
INTERESTED IN ATHLETIC DEVELOPMENT OR COMING BACK INJURY?
Member
Testimonials
“I started this program about 4 weeks ago and it’s been incredible! It’s so individualised and I love being at the gym surrounded by great people and a friendly environment. I’ve seen so much progress lately!”
— Brenden O’Donnell
“I trained with Gio for about 3 months. Just working on my overall fitness so I can be ready to join the army. My fitness didn’t only jump one level but a few levels and I’ve never been fitter! I cannot recommend Gio more, he is an excellent trainer. ”
— Lauren Knight
