Premier Conditioning offers elite exercise and sport science services tailored to athletes seeking peak performance.

Our expert team combines cutting-edge techniques with a deep understanding of sports physiology to optimize training programs, enhance athletic abilities, and minimize the risk of injury. Athletes will have access to state-of-the-art Vald Performance equipment for assessment, cutting-edge recovery equipment, and apps designed to monitor health and general wellness.

From personalized strength and conditioning regimens to advanced biomechanical analysis, we provide athletes with the tools they need to excel in their sport.

With Premier Conditioning, athletes can unlock their full potential and achieve their goals at every level of competition

We Specialise In -

• Youth and long term athlete development (LTAD)

• Sports Specific individualised and team training

• Injury Prevention and Return to Sport

• Exercise Science testing and analysis

• Online programming

• 1 on 1 private training

Equipment List and Athlete Apps

Lumin Sports
Athlete app to help monitor overall wellness and performance

Teambuildr
Athlete app to write individualised strength and conditioning sessions

Vald Performance Nordbord
Hamstring testing and monitoring for strength and imbalances

Vald Performance Force Decks
Force plate system to measure strength and imbalances 

Vald Performance Jump Mat
Measure vertical jump performance and much more

Vald Performance Timing Gates
Accurately measure acceleration, sprint times and change of direction

Vald Performance Dynamo
Dynamometer and inclinometer to accurately measure grip strength and limb range of motion

Vald Performance Air Bands
Blood flow restriction bands to assist with rehabilitation and return to sport

Recovery Tools
Massage Guns, Hyperice Knee and Back, Normatec Boots and Compex Stimulators to assist with recovery

Get in touch if you have any questions, we’d love to help!