Health and Performance Centre

At Premier Conditioning, we believe in health and longevity.

Our goal is to help you improve your overall health and strength by using a research driven, holistic approach to exercise.

COVID-19 has changed the way we think.

We are a COVID safe business. Click the link below for more information.


Over the years we have had the honour of working with various individuals, business owners, leaders and athletes.

Listen to what Isaac Moody, Managing Director of Gabbinbar Homestead has to say about his experience at Premier Conditioning.

Click here to read and watch more testimonials from our members.

See more

Free E-Book Guides

Physical and mental health is now more important than ever! Which is why we created free E-books to download.

At home guides, barbell conditioning, bodyweight workouts, road to your first chin up and dumbbell strength guide.

Click the link below to learn more.

Click here

New Membership Additions

What gets measured, gets done and regular assessments will help you keep on track on reaching your goal.

Starting July 1st, we will now be offering free health and performance consultations. Health assessments may include anthropometric, blood pressure, skin fold and various cardiovascular or muscular measurements. While performance may include speed, power, agility, coordination, olympic lifting and much more depending on your goal or sport.

For current members, this will now be added to your membership. Message us to book in your assessment of choice then book follow up assessments to track your progress.

Follow the steps to begin your health and fitness journey!

Hours & Info
Monday to Friday - 5AM to 11:30AM
Monday to Friday - 4:30PM to 7PM
Saturday - 530AM to 9AM
Sunday - Closed