Gio Davies – Owner

Gio started in the fitness industry in 2012 and in November 2014 opened Premier Conditioning. Gio has a passion for helping everyone and loves to lead by example by practising what he preaches. Gio offers a holistic approach and has worked with many individuals, athletes, older population and even the homeless over the years. He’s completed numerous courses over the years and is currently a level 2 Australian Strength and Conditioning Coach. He’s also a level 2 Weightlifting and CrossFit coach and has completed the FMS screen course. Gio is currently into his last semester of Exercise and Sport Sciences through CQ Univeristy with the hopes of studying his Masters of Physiotherapy. He’s consistently furthering his knowledge and skills so he can deliver the best possible science based service!

Bonnie McCarthy – Coach

Bonnie started at Premier Conditioning as a member back in 2015. She has 20 years experience in Netball coaching and has completed her certificate 3 in Fitness and Metafit course. However, Bonnie’s passion is fitness! You will generally see her participating in the 5AM strength and conditioning class. Not only that, she loves to push herself and competes with her fellow members while enjoying a good laugh or two!

Qualifications 

Certificate 3 and 4 in Fitness

Daniel Hamill – Coach

Qualifications 

CrossFit level 1

Jayden Formosa – Coach

Certificate 3 and 4 in Fitness

CrossFit Level 1

Jordan Brown – Coach

Currently completing certificate 3 in Fitness

First Aid and CPR

Sami Carberry- Coach

Certificate 3 in Fitness

First Aid and CPR

Amy Shiels – Coach

Certificate 3 in Fitness