Your Team

Gio Davies – Owner


Gio started in the fitness industry in 2011 and in November 2014 opened Premier Conditioning. Gio has a passion for helping everyone and loves to lead by example by practising what he preaches. Gio offers a holistic approach and has worked with many individuals, athletes, older population and even the homeless over the years. He’s completed numerous courses over the years and is currently a level 2 Australian Strength and Conditioning Coach. He’s also a level 2 Weightlifting and CrossFit coach and has completed the FMS screen course. Gio has also completed his Bachelor of Exercise and Sport Sciences through CQ University. He’s consistently furthering his knowledge and skills so he can deliver the best possible science based service!


Bachelor of Exercise and Sport Sciences with Distinction

Certificate 3 & 4 in Fitness

First Aid and CPR

Level 1 & 2 Australian Strength and Conditioning Coach

Level 1 & 2 Weightlifting and Sports Power Coach

Other courses completed

Level 1 & 2 CrossFit

Level 1 Functional Movement Screen

CrossFit Strongman, Gymnastics and Sports Specific 

Bonnie McCarthy – Coach

Bonnie started at Premier Conditioning as a member back in 2015. She has 20 years experience in Netball coaching and has completed her certificate 3 in Fitness and Metafit course. However, Bonnie’s passion is fitness! You will generally see her participating in the 5AM strength and conditioning class. Not only that, she loves to push herself and competes with her fellow members while enjoying a good laugh or two!


Certificate 3 and 4 in Fitness

Sami Carberry- Coach

Certificate 3 in Fitness

First Aid and CPR

Daniel HamillCoach


CrossFit level 1

Jayden Formosa – Coach

Certificate 3 and 4 in Fitness

CrossFit Level 1

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