Gio Davies – Owner
Gio started in the fitness industry in 2011 and in November 2014 opened Premier Conditioning. Gio has a passion for helping everyone and loves to lead by example by practising what he preaches. Gio offers a holistic approach and has worked with many individuals, athletes, older population and even the homeless over the years. He’s completed numerous courses over the years and is currently a level 2 Australian Strength and Conditioning Coach. He’s also a level 2 Weightlifting and CrossFit coach and has completed the FMS screen course. Gio has also completed his Bachelor of Exercise and Sport Sciences through CQ University. He’s consistently furthering his knowledge and skills so he can deliver the best possible science based service!
Qualifications
Bachelor of Exercise and Sport Sciences with Distinction
Certificate 3 & 4 in Fitness
First Aid and CPR
Level 1 & 2 Australian Strength and Conditioning Coach
Level 1 & 2 Weightlifting and Sports Power Coach
Other courses completed
Level 1 & 2 CrossFit
Level 1 Functional Movement Screen
CrossFit Strongman, Gymnastics and Sports Specific
Bonnie McCarthy – Coach
Bonnie started at Premier Conditioning as a member back in 2015. She has 20 years experience in Netball coaching and has completed her certificate 3 in Fitness and Metafit course. However, Bonnie’s passion is fitness! You will generally see her participating in the 5AM strength and conditioning class. Not only that, she loves to push herself and competes with her fellow members while enjoying a good laugh or two!
Qualifications
Certificate 3 and 4 in Fitness
Sami Carberry- Coach
Certificate 3 in Fitness
First Aid and CPR
Daniel Hamill – Coach
Qualifications
CrossFit level 1
Jayden Formosa – Coach
Certificate 3 and 4 in Fitness
CrossFit Level 1