Gio Davies – Co Owner 


Gio started in the Fitness in 2012 and has never looked back.  Since then he’s started Premier Conditioning in 2014 with Mick Shaw offering CrossFit classes.  Gio has a passion for helping everyone achieve their goals and loves to lead by example.  Over the years he’s completed numerous courses and is currently a level 2 CrossFit Coach, Level 1 ASCA, AWF and FMS Coach. Gio is currently studying Exercise and Sports Science through CQ University to further his knowledge and skills so he can deliver the best possible science based service!

Mick Shaw – Co Owner 


Mick Shaw is easily one of Toowoomba’s most experienced boxers with over 20 years of experience! Not only that, he’s won two Australian Championships too! Mick started Premier Conditioning with Gio in 2014 offering Boxing sessions which complements Gio’s CrossFit sessions. He’s currently a Queensland Boxing coach and has helped young boxers become champions over the years. Mick has a no nonsense approach and trains his members the same way he trained as an athlete!

Beau Hess – Trainer 

Beau Hess is our youngest trainer at Premier Conditioning. Before starting at Premier Conditioning in September 2017, Beau completed his certificate 3 and 4 in fitness and had experience in Boxing. Since starting though, he’s continued to learn and develop new skills from Mick and Gio. He currently runs our Fusion Conditioning class which combines Strength and Boxing training!

Bonnie McCarthy – Trainer

Bonnie started at Premier Conditioning as a member back in 2015. She has 20 years experience in Netball coaching and has completed her certificate 3 in Fitness and Metafit course. However, Bonnie’s passion is CrossFit! You will generally see her participating in the 5AM CrossFit class. Not only that, she loves to push herself and competes with her fellow members while enjoying a good laugh or two!