Gio Davies – Owner


Gio started in the fitness industry in 2012 and in November 2014 opened Premier Conditioning. Gio has a passion for helping everyone and loves to lead by example by practising what he preaches. Gio offers a holistic approach and has worked with many individuals, athletes, older population and even the homeless over the years. He’s completed numerous Crossfit courses and is currently a level 2 CrossFit and Weightlifting Coach. He’s also a level 1 Strength and Conditioning Coach and has completed the level 1 Functional Movement Screen. Gio is currently into his 2nd year Exercise and Sports Science through CQ University. He’s consistently furthering his knowledge and skills so he can deliver the best possible science based service!

Bonnie McCarthy – Coach

Bonnie started at Premier Conditioning as a member back in 2015. She has 20 years experience in Netball coaching and has completed her certificate 3 in Fitness and Metafit course. However, Bonnie’s passion is CrossFit! You will generally see her participating in the 5AM CrossFit class. Not only that, she loves to push herself and competes with her fellow members while enjoying a good laugh or two!

Daniel HamillCoach

Jayden Formosa – Coach

Jordan Brown – Coach

Keely McGrath – Coach

Loughlin Hooper – Coach