Cognitive Benefits of Exercise
A new study has found that being physically active can improve your memory, and the benefits can last into the next day. The researchers discovered that older adults who moved more—whether through brisk walking, dancing, or even climbing a few flights of stairs—performed better on memory tests the following day. This means that staying active might help keep your mind sharp, even as you age.
Interestingly, it wasn’t just formal exercise that made a difference. Simple things like taking the dog for a walk, gardening, or walking to the shops instead of driving all helped. On top of that, getting a good night’s sleep—at least six hours—was also important for memory improvement. Sleep plays a key role in helping the brain process and store new information, and deep sleep, in particular, seemed to boost the effects of physical activity.
The researchers emphasized that small changes can make a big difference. For example, instead of taking the elevator, you could use the stairs. If you’re watching TV, take short breaks to stretch or walk around the house. These small efforts could help improve memory and maintain brain health.
This study highlights how staying physically active doesn’t just benefit your body—it’s great for your brain too. While more research is needed to see if these short-term memory boosts lead to long-term protection against conditions like dementia, it’s clear that regular movement and good sleep are powerful tools for keeping your mind and memory in good shape as you get older!
Click below to read the study!
https://www.sciencedaily.com/releases/2024/12/241209203726.htm
- Gio Davies, Owner
B. ExSS, PGCert ExRehab Sport Inj, PGDip Bus,
AES and ASCA Level 2 Professional Coach
0488 178 252 or gio@premierconditioning.com.au
