Changing lives through experience and science.

Qualified Boxing, Weightlifting, CrossFit and Strength and Conditioning coaches with over 30 years of combined experience!

Boxing Classes


Mixing Boxing, Kettlebells, Bodyweight and Cardio exercise that will get you in the best shape of your life.

For more information about our boxing classes and prices please follow the link below.

Boxing Class Information

CrossFit Classes


Combining the very best of gymnastics, power lifting, weight lifting, kettle bells, yoga and much more!

All classes are scaled to your individual level whether you are a novice or have been training for years.

For more information about our CrossFit classes, prices and workout of day please follow the links below.

CrossFit Class Information

CrossFit Workout of the Day

Personal Training


Personal training sessions are great if you are looking for a fitness regime specifically designed to suit your goals and needs.

Whether you want to improve your confidence, overcome an injury or even compete in a marathon, we can provide you the very best service, support and motivation to help you achieve your goals!

For more information about Personal Training and Prices please follow the link below.

Personal Training Information

Small Group Training 


Why not bring a friend or 2 or more into a small group session.

Simply book in a time, bring your friends and smash your goals together. Best yet, have fun while doing it!

Corporate Training 


Corporate sessions are a great way to get out of the office, improve health, fitness and most importantly have fun while building team work and communication skills.

Contact us now for pricing.

Sporting Teams


Want to differentiate yourself from the competition?

Build team work, increase strength, fitness and mobility for enhanced performance on the field.

Contact us now for prices.