EXERCISE IS MEDICINE
Not feeling confident?
Want to increase your energy?
Want to improve mental health?
Want to learn new techniques?
Want to increase work performance?
Want to increase strength?
Want to improve your overall health?
Want to make new friends?
Need the extra motivation?
Want to have fun while exercising?
Want to make exercise a part of your life?
If you answered yes to any of the above then we can help!
Our mission at Premier Conditioning is to help you improve your overall health and performance with a holistic and scientific approach to exercise.
Therefore, we want to help you make exercise a life long journey not a 6 to 12 high intensity cycle.
No matter the session our exercise prescription aims to improve aerobic fitness, muscular strength, endurance, flexibility, reduce your chance of injury, improve your mental health, improve body composition and neuromotor fitness. All of our group classes are programmed by Gio Davies, current level 2 Australian strength and conditioning coach and accredited exercise and sports scientist.
However, we also understand that everyone is different which is why we also like to offer individualised programs to all members of Premier Conditioning.
At Premier Conditioning we offer
Private and small group training
Corporate health and performance
Sports specific training
Become stronger with our classes, better yet, strength training can add years to your life!
Why stop at being strong? Building your engine not only increases your fitness but your general health too!
Make new friends, train hard but most importantly, improve your mental health and have fun!
See what our members have to say!
See our current partners!