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Workout Of The Day

S and C – Friday 10th July 2020

Warm Up – 5min AMRAP 5 Ea x DB Cuban Press 10 x Band Front Raise + Pull Apart 15 – 20s x Iso Bottom Push Up Strength – Heavy or Light Options 16min Quality AMRAP A1 – Bench Press x 4 or 8 – 10 A2 – Single Arm Dumbbell Upright Row X 10 Ea A3 – Band Face Pulls X 15 Rest As Needed – 60 – 180s Finisher – Tabata 20 On/10s Off x 8 Barbell Push…

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