S and C – Friday 21st August 2020

Warm Up –

6min AMRAP

5 x Deadlift

5 x Deadlift to Shrug

5 x Hang Power Cleans

5 x Front Squats

Strength – Weightlifting

Every 90s x 10

Health – Hang Cleans x 5

Performance – Build to a 3RM

Finisher – For Time 15min CAP

30 x Burpees

30 x Wall Balls (Performance x 50)

1 Big Block Run

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