Warm Up –
6min AMRAP
5 x Deadlift
5 x Deadlift to Shrug
5 x Hang Power Cleans
5 x Front Squats
Strength – Weightlifting
Every 90s x 10
Health – Hang Cleans x 5
Performance – Build to a 3RM
Finisher – For Time 15min CAP
30 x Burpees
30 x Wall Balls (Performance x 50)
1 Big Block Run