Warm Up –
1 Set
Single Skipping x 2min
Walking Hip Opener x 1 Lap
Lying T Spine Stretch x 60s
Barbell RDL x 10
Power Endurnace EMOM
30min EMOM
1 – 12/8 Cal Machine
2 – 16 x Lunge Steps
3 – Deadlift x 8
Performance Options –
1 – 15/12 Cal Sprint or 40m Sled
2 – 12 x SA Overhead Lunge
3 – Deadlift x 3 (80% 1RM)
Extras –
12 Rounds – 40s On/20s Off
Max Burpee Box Jumps