S and C – Monday 17th August 2020

Warm Up –

Single Leg Deadlift Walk x 1 Lap

Walking High Kick x 1 Lap

Inch Worm x 1 Lap

Energy System Conditioning –

4min On/4min Off x 4

Health – Max Machine > 60/40 Cals

Performance – Max Machine – >80/60 Cals

Rest – 50 Dble Unders or 100 Dble Unders

Performance Extras –

Snatch Complex – 8 x 1 Rep Ea

Snatch Grip Deadlift Shrug

Hang Snatch High Pull

Hang Squat Snatch

6 Rounds For Time

10 x Power Snatch – 42.5/30kg

15/12 x Cal Machine

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