Warm Up –

3min x Single Skipping then

Walking Hip Opener x 1 Lap

Lunge Twist and Stretch x 1 Lap

Scooping Hamstring Walk x 1 Lap

Respiratory Strength –

Every 6min x 3 (Subject to change arvo)

Run x 1200m or 800m (2 x 600/400m)

Core Finisher –

4 Sets – 1min EA/1min Rest

1 – Russian Twists

2 – Pallof Press Hold

3 – V Ups