Warm Up –
3min x Single Skipping then
Walking Hip Opener x 1 Lap
Lunge Twist and Stretch x 1 Lap
Scooping Hamstring Walk x 1 Lap
Respiratory Strength –
Every 6min x 3 (Subject to change arvo)
Run x 1200m or 800m (2 x 600/400m)
Core Finisher –
4 Sets – 1min EA/1min Rest
1 – Russian Twists
2 – Pallof Press Hold
3 – V Ups