S and C – Thursday 13th August 2020

7min AMRAP

T Spine Wall Stretch x 30s

Band Pull Aparts x 15

BB Rows x 10

Lat Pole Stretch x 30s Ea

Strength/Skill Endurance

30min EMOM –

1 – Burpees – 8 to 15 (Choose your reps)

2 – Max Muscle Ups/Pull Ups/Rows

3 – Barbell Push Press X 5 (70%) or 8 to 15

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