S and C – Wednesday 12th August 2020

Warm Up –

6min Quality AMRAP

B/S Good Mornings x 10

Lunge Stretch x 30s Ea

Couch Stretch x 30s Ea

Strength –

15min AMRAP

A1 – Deadlift x 5 (87% 1RM) or 8 – 12

A2 – Jump Lunges x 12 (6 Ea)

A3 – Side Plank x 30s Ea

Rest as needed or 60 – 180s

Finisher –

For Time – 4 Rounds – 13min CAP

15 x KB High Pulls

30 x Sit Ups

50 x Air Squats

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