S and C – Monday 10th August 2020

Warm Up –

6min AMRAP

Overhead Roller Stretch X 60s

1 Arm Openers X 12 EA

Push Up to Downward X 10

Strength –

12min Quality AMRAP –

A1 – Bench Press X 5 (87% 1RM) or 8 – 12

A2 – Band or Machine Face Pulls X 12

Rest as need or 60 to 120s

Workout –

7min AMRAP

50 Dble Unders or 100 Singles

12 KB Swings

1min Rest

7min AMRAP

50 Dble Unders or 100 Singles

6 HSPU or 12 DB Push Presa

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