S and C – Tuesday 4th August 2020

Warm Up –

6min AMRAP

Lat Roll Out x 30s Ea

Cat/Cow Stretch x 30s

DB Complex –

Front Raise x 8

Side Raise x 8

Rear Raise x 8

Row x 8

Upperbody Strength –

10min Quality AMRAP

A1 – Barbell Bent Over Row x 6 or 8 – 12

A2 – Hollow Hold x 30 – 60s

Rest 30 – 60s or as needed

Finisher –

6min AMRAP

10 x Hang DB Snatches

6 x Strict/Jumping/Negative/Rows Chin Ups

Rest 2min

6min AMRAP

10 x Hang DB Snatches

6 x T2B/Hanging Knee Raises

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