S and C – Friday 14th February 2020

Warm Up –

1 Sets

Pigeon Stretch x 60s Ea Side

Lying Hamstring Stretch w/ band x 60s Ea Side

Cossack Squat x 16 (8 Ea)

Light Barbell x 15

Strength –

Every 2min x 5

Back Squat x 7

Workout – 

3 Rounds

1min x Front Squats – 40/30kg

1min x T2B or V Ups

1min x Box Jumps

1min Rest

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