S and C – Thursday 13th February 2020

Warm Up –

Coach lead dynamic warm up x 10min

Strength –

10min – Build to a single snatch (RPE 8/Comfortable single) or

5 X 3 – Hang Power Snatches

Workout –

Every 90s x 10

1 – 20/15 Cal Machine Sprint

2 – 6 – 10 x Deadball O/S

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