S and C – Wednesday 12th February 2020

Warm Up –

2 Sets

Banded Face Pulls x 15

Push Ups x 10

Single Skips x 50

Strength –

Every 2min x 5

Bench Press x 8

Workout –

15min AMRAP Alt Movement In Pairs

20 X HR Push Ups

20 x Alt Hang DB Snatch

50 x Dble Unders or 100 x Single Unders

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