S and C – Tuesday 11th February 2020

Warm Up –

2 Sets

Lunge Stretch x 60s Ea Side

Barbell RDL x 15

Pallof Press Hold x 30s Ea Side

Strength –

Every 2min x 5

Deadlift x 4

Workout – 

12min EMOM

1 – 15 x Pull Ups

2 – 15 x Sit Ups

3 – 15 x Power Cleans – 40/30

4 – Rest

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