Strength –

Strict Press – Every 2.5 Minutes x 6

1&2 – 5 Reps @ 50% of 1RM

3&4 – 5 Reps @ 60% of 1RM

5&6 – 5 Reps @ 70% of 1RM

Workout – 

For Time – 10min CAP

40 x DB Snatches

80 x Push Press – 30/20kg