Deload Week –

Back Squat Every 2 Minutes x 6

1&2 – 5 Reps @ 50% of 1RM

3&4 – 5 Reps @ 60% of 1RM

5&6 – 5 Reps @ 70% of 1RM

Workout – 

15min EMOM

1 – 12 x Pistol Squats

2 – 12 x Box Jump Overs

3 – 12 x V Ups