Upperbody Strength – 

Strict Press – every 2.5 Minutes x 6

1 – 5 Reps @ 75% of 1RM

2 – 3 Reps @ 85% of 1RM

3 – AMRAP @ 95% of 1RM

4, 5 & 6 – 10 Reps @ 55-65% – Slightly increase from last week

Workout – 

18min Strength Endurance EMOM

1 – 15 x Front Squats – 40/30kg

2 – 15 x KB Swings – 24/16

3 – Rest