Upperbody Strength –

Shoulder Press

Every 2.5min x 6

1 – 3 Reps @ 70% of 1RM

2 – 3 Reps @ 80% of 1RM

3 – AMRAP @ 90% of 1RM

4,5&6 – 10 Reps @ 55-65%

Workout –

3 rounds – 12min CAP

20 x Burpees to Target

15 x Box Jump Overs

10 x C2B Pull Ups