Thursday 28th February 2019

Aerobic Power Development

6 Rounds For Time –

Sprint 500m on Row or Ski

Sprint 1000m on Bike

*Run the block after each set*

*Goal each round is < 2min or <2:30min

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: