Strength – 

Back Squats

Every 2:30min x 5

Set 1 – 5 @ 65%

Set 2 – 3 @ 75%

Set 3 – AMRAP @ 85% *Goal is 5 or more*

Set 4 and 5 – 10 @ 55 to 65%

Workout –

15min AMRAP

10/20/30/40/50 +

KB Swings

Dble Unders

Box Jumps