Strength –

Strict Press – Every 2.5 Minutes x 6

Set 1 – 5 @ 65% 1RM

Set 2 – 5 @ 75% 1RM

Set 3 – AMRAP @ 85% 1RM

Set 4, 5 and 6 – 10 @ 55-65%

Workout –

14min AMRAP

10 X Pull Ups

15 X Push Ups

20 X Pistol Squats

25 X Sit Ups