Tuesday 19th February 2019 February 18, 2019 Author: premierconditioning Category: Workout Of The Day Strength – Tempo Pull Ups 5 x 5 Rest 90s between sets Workout – 30sec On/90sec Off x 3 rounds each – RPE 10 Bike > 300m/240m Row > 150m/120m Ski > 150m/120m Sled > 50/40m ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...