Monday 18th February 2019 February 17, 2019 Author: premierconditioning Category: Workout Of The Day Respiratory Strength – Every 4min x 6 Sprint 500m Workout – 12min AMRAP 10 Pull Ups 15 Wall Balls 20 KB Swings ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...