Strength –

Superset x 6

Every 3min

DB Bench Press x 6

Ring Rows x 10

Workout – 

For Time – 15min CAP

400m Run

20 x Sumo Deadlift High Pulls

10 x Burpees to Target

400m Run

20 x Power Cleans

10 x Burpees to Target

400m Run

20 x Power Snatch

10 x Burpees to Target

Weight – 40/30kg