Friday 8th February 2019

Strength –

Every 2.5min x 6

3 x Heavy Deadlifts

Workout –

5 Rounds In Teams

400m Team Run

15 DB Power Cleans – 22.5/15kg X 2

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: