February 5, 2019 premierconditioning Workout Of The Day Conditioning 30min EMOM 1 – 16 x Wall Balls 2 – 50 x Dble Unders 3 – 16 x Box Jumps 4 – 12 x Burpees to Target 5 – 16 x DB Hang Cleans 6 – Rest ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0