Monday 4th January 2018 February 3, 2019 Author: premierconditioning Category: Workout Of The Day Strength – Superset every 3min x 5 Bench Press x 5 Max Push Ups Endurance Workout – 2min On/2min Off X 6 Max effort machine ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...