Strength –

Every 90s x 8

8 x DB Push Press Ea

Strength –

Heavy Ascending EMOM x 20min

1 – Back Squat – 100/70kg

2 – DB Snatch – 35/25kg

3 – Deadball Over Shoulder

4 – Rest

Rd 1 – 2 reps each

Rd 2 – 4 reps

Rd 3 – 6 reps

Rd 4 – 8 reps

Rd 5 – 10 reps