Strength –
Every 90s x 8
8 x DB Push Press Ea
Strength –
Heavy Ascending EMOM x 20min
1 – Back Squat – 100/70kg
2 – DB Snatch – 35/25kg
3 – Deadball Over Shoulder
4 – Rest
Rd 1 – 2 reps each
Rd 2 – 4 reps
Rd 3 – 6 reps
Rd 4 – 8 reps
Rd 5 – 10 reps
Strength –
Every 90s x 8
8 x DB Push Press Ea
Strength –
Heavy Ascending EMOM x 20min
1 – Back Squat – 100/70kg
2 – DB Snatch – 35/25kg
3 – Deadball Over Shoulder
4 – Rest
Rd 1 – 2 reps each
Rd 2 – 4 reps
Rd 3 – 6 reps
Rd 4 – 8 reps
Rd 5 – 10 reps
