Strength – 

4 x Max Pull Ups (Any style)

Workout – 

4 x 4min AMRAPS (2 Rounds Each)

AMRAP 1

21 x HSPU

21 x T2B

Max Sit Ups

Rest 1min

AMRAP 2 –

21 x KB Swings

21 x Box Jumps

Max Sit Ups