Strength –
Back Squat – 5 x 10
Rest 90s between sets
Workout –
In Pairs – 10 rounds – 1:1 (5 Each)
12 x Push Ups
8 x Deadlifts – 80/50
4 x Front Squats – 80/50
Strength –
Back Squat – 5 x 10
Rest 90s between sets
Workout –
In Pairs – 10 rounds – 1:1 (5 Each)
12 x Push Ups
8 x Deadlifts – 80/50
4 x Front Squats – 80/50
