Friday 25th January 2019 January 24, 2019 Author: premierconditioning Category: Workout Of The Day Strength – Every 2min x 7 Strict Press x 3 Workout – For Time – 5 Rounds – 15min CAP 5 x Burpee Muscle Ups/Pull Ups 10 x V Ups 15 x Box Jumps ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...