Wednesday 23rd January 2019 January 22, 2019 Author: premierconditioning Category: Workout Of The Day Strength – Bench Press – 6 x 8 Workout – 14min AMRAP 200m Run 10 x C2B Pull Ups 20 x Alt DB Hang Clean and Jerk – 22.5/15kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...