Wednesday 23rd January 2019

Strength –

Bench Press – 6 x 8

Workout –

14min AMRAP

200m Run

10 x C2B Pull Ups

20 x Alt DB Hang Clean and Jerk – 22.5/15kg

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: