Thursday 17th January 2019 January 16, 2019 Author: premierconditioning Category: Workout Of The Day Strength – Superset every 3min x 5 Weighted Pull Ups x 5 Pull Ups x 10 Workout – 2 Rounds 60sec on/60sec off Row Dble Unders Bike Erg Burpees Ski Erg Sled Push ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...