Wednesday 16th January 2019 January 15, 2019 Author: premierconditioning Category: Workout Of The Day Strength – Superset every 3min x 5 Back Squat x 3 DB Overhead Lunge x 5 Ea Side Workout – 5 Rounds 20 x HR Push Ups or 15 HSPU 7 x Deadlifts – 120/80 ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...