Weightlifting Strength –
Every 30s x 12 rounds
1 x Power Clean + 2 x Jerks
Workout –
5 Rounds for time –
20 x Hang Power Cleans – 40/30kg
15 x Push Jerks
10 x Burpees
Weightlifting Strength –
Every 30s x 12 rounds
1 x Power Clean + 2 x Jerks
Workout –
5 Rounds for time –
20 x Hang Power Cleans – 40/30kg
15 x Push Jerks
10 x Burpees
