Tuesday 15th January 2019

Weightlifting Strength –

Every 30s x 12 rounds

1 x Power Clean + 2 x Jerks

Workout –

5 Rounds for time –

20 x Hang Power Cleans – 40/30kg

15 x Push Jerks

10 x Burpees

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: