Tuesday 15th January 2019 January 14, 2019 Author: premierconditioning Category: Workout Of The Day Weightlifting Strength – Every 30s x 12 rounds 1 x Power Clean + 2 x Jerks Workout – 5 Rounds for time – 20 x Hang Power Cleans – 40/30kg 15 x Push Jerks 10 x Burpees ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...