Monday 14th January 2019 January 13, 2019 Author: premierconditioning Category: Workout Of The Day Respiratory Strength – Every 90s x 12 Sprint 200m Workout – For Time – 12min CAP 30/20/10 Pull Ups Box Jump Overs Sit Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...