Strength –
DB Strict Press – 6 x 5
Workout –
15min EMOM
1 – 3 x Heavy Deadlifts – 140/90kg
2 – 8 x Heavy Hang DB Snatch – 30/20kg
3 – 16 x T2B
Strength –
DB Strict Press – 6 x 5
Workout –
15min EMOM
1 – 3 x Heavy Deadlifts – 140/90kg
2 – 8 x Heavy Hang DB Snatch – 30/20kg
3 – 16 x T2B
