Friday 11th January 2019 January 10, 2019 Author: premierconditioning Category: Workout Of The Day Strength – DB Strict Press – 6 x 5 Workout – 15min EMOM 1 – 3 x Heavy Deadlifts – 140/90kg 2 – 8 x Heavy Hang DB Snatch – 30/20kg 3 – 16 x T2B ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...