Thursday 10th January 2019 January 9, 2019 Author: premierconditioning Category: Workout Of The Day Respiratory Strength – Every 4min x 5 Run 600m Strength – 3 Rounds In Pairs 300m Overhead Plate Walk – 25/15KG 150 Dble Unders 40 Burpees to Target ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...