Wednesday 9th January 2019 January 8, 2019 Author: premierconditioning Category: Workout Of The Day Strength – Bench Press – 6 x 8 Workout – 16min AMRAP 30 x Hang Cleans – 35/25kg 50 x Sit Ups 400m Run ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...