Friday 4th January 2019 January 3, 2019 Author: premierconditioning Category: Workout Of The Day Partner Workout – 30min AMRAP – Alternate Movements 100 x Dble Unders 40 x Wall Balls 30 x Box Jump Overs 20 x V Ups 10 x KB Cleans – Heavy ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...