Wednesday 19th December 2018 December 18, 2018 Author: premierconditioning Category: Workout Of The Day Strength – Every 30s x 12min 1 x Heavy Power Clean Workout – 30min CAP 50/40/30/20/10 Box Jumps Wall Balls KB Cleans ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...