Strength –
Every 4min X 5
Superset –
Back Squat X 5
DB Split Squat X 8 ea
Workout –
20min EMOM
5 X Chest To Bar Pull Ups
10 X Hand Release Push Ups
15 X Jump Squats
Strength –
Every 4min X 5
Superset –
Back Squat X 5
DB Split Squat X 8 ea
Workout –
20min EMOM
5 X Chest To Bar Pull Ups
10 X Hand Release Push Ups
15 X Jump Squats
