December 16, 2018 premierconditioning Workout Of The Day Strength – Every 4min X 5 Superset – Back Squat X 5 DB Split Squat X 8 ea Workout – 20min EMOM 5 X Chest To Bar Pull Ups 10 X Hand Release Push Ups 15 X Jump Squats ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0