Strength –
Find 1RM Clean
Workout –
“Sit Up Chief”
5 Rounds -3min On/1min Off
AMRAP
3 Power Cleans – 60/40
6 Sit Ups
9 Air Squats
Strength –
Find 1RM Clean
Workout –
“Sit Up Chief”
5 Rounds -3min On/1min Off
AMRAP
3 Power Cleans – 60/40
6 Sit Ups
9 Air Squats