Friday 7th December 2018

Strength –

Find 1RM Clean

Workout –

“Sit Up Chief”

5 Rounds -3min On/1min Off

AMRAP

3 Power Cleans – 60/40

6 Sit Ups

9 Air Squats

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: