Midline Strength –
10min EMOM
1 – Max Hollow Hold
2 – Max Superman Hold
Workout –
15min EMOM
1 – 10 x T2B
2 – 15 x Deadlifts – 80/50kg
3 – 50 x Dble Unders
Midline Strength –
10min EMOM
1 – Max Hollow Hold
2 – Max Superman Hold
Workout –
15min EMOM
1 – 10 x T2B
2 – 15 x Deadlifts – 80/50kg
3 – 50 x Dble Unders
