December 4, 2018 premierconditioning Workout Of The Day Midline Strength – 10min EMOM 1 – Max Hollow Hold 2 – Max Superman Hold Workout – 15min EMOM 1 – 10 x T2B 2 – 15 x Deadlifts – 80/50kg 3 – 50 x Dble Unders ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0